Mineralized water is often mistaken for the effervescent water you find in stores, but it’s much more than that. While both may seem similar, we’re diving deep into the real, naturally-sourced mineralized water and not its artificially-produced counterpart.
In essence, mineralized water is filtered water that has been fortified with select vitamins and minerals. The added nutrients vary depending on the brand. Unlike natural mineral water, mineralized water is artificially produced. It’s crucial to read the label to know what you’re consuming because not every company is transparent about the water’s origins.
When we sweat, our body loses essential minerals such as sodium, calcium, and potassium. Drinking mineralized water offers a natural way to replenish these electrolytes, ensuring proper cell function and maintaining a balance in bodily fluids.
Essential minerals like calcium and magnesium play crucial roles in muscle function. They facilitate muscle contraction and relaxation, ensuring optimal muscle response and reducing the risk of muscle cramps during strenuous activities. Regular intake of mineralized water can potentially support athletic performance.
Some studies suggest that certain minerals in water can have a positive effect on lipid profiles. By potentially inhibiting the rise of LDL (bad cholesterol), mineralized water might reduce the risk of cardiovascular diseases.
Chronic joint conditions, such as rheumatoid arthritis, can be debilitating. The anti-inflammatory properties of some minerals in the water can assist in reducing joint inflammation, offering potential relief to sufferers and promoting joint health.
Type of Water | Description | Benefits | Concerns |
|---|---|---|---|
Regular Filtered Water | Water processed to eliminate contaminants using methods such as reverse osmosis or chemical purification. | Easily accessible and can be as handy as tap water. Various filtration devices are available, from faucet attachments to pitchers. Eco-friendly and generally affordable. | Filters need timely replacement to ensure water quality. If not replaced, there's a risk of drinking impure water. |
Mineral Water | Naturally sourced water contains inherent minerals like calcium, magnesium, and sodium. | Distinctive taste due to natural minerals. Consumers often prefer the taste variety and the added health advantages from the minerals. | The mineral content can be quite low despite the name. |
Mineralized Water | Water that has had minerals artificially introduced. The mineral composition can vary between brands. | Enriched with specific minerals that can supplement a healthy diet, potentially offering numerous health benefits. | Lack of standardization means brands can vary significantly. It's essential to read labels carefully to understand what you're consuming. |
| AQUATRU WATER FILTER | BERKEY WATER FILTER |
|---|---|
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| Available in 1-size only. | Available in various sizes. |
| Plastic materials. | Metal & plastic materials. |
| Number of filters: 3 | Number of filters: 2 - 4 |
| Filter methods: Mechanical, Reverse Osmosis & Activated Carbon filters. | Filter methods: Black microporous-filters & white fluoride Filters |
| 4-stage filter process. | 2-stage filter process. |
| Holds a maximum water capacity of 3-quarts. | 2.25 Gallons |
| 45.7 x 45.7 x 38.1 cm | 19" High x 8.5" Diameter |
| System: 1 year limited warranty. | Filters: 2 years; System: 1 year. |
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