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Understanding Mineralized Water: Is It Worth the Hype?

Tyent UCE 13 Plus Faucet 150x150 1Mineralized water is often mistaken for the effervescent water you find in stores, but it’s much more than that. While both may seem similar, we’re diving deep into the real, naturally-sourced mineralized water and not its artificially-produced counterpart.

Natural vs. Artificial

The mineralized water we’re discussing here mirrors the natural cycle water undergoes in our environment. It mimics the water that moves through streams, brushing against stones, absorbing crucial trace elements such as magnesium, calcium, zinc, and iron along its journey.
Numerous water filtration systems utilize gravity to mirror this natural filtration and mineralization process, aiming to provide water that is as natural as what we find in the wild. However, it’s essential to distinguish between mineralized water (artificially fortified) and mineral water (natural).

Defining Mineralized Water

In essence, mineralized water is filtered water that has been fortified with select vitamins and minerals. The added nutrients vary depending on the brand. Unlike natural mineral water, mineralized water is artificially produced. It’s crucial to read the label to know what you’re consuming because not every company is transparent about the water’s origins.

11 Benefits of Drinking Mineralized Water:

1. Efficient Hydration:

Mineralized water isn’t just about quenching thirst. The minerals present in the water, in conjunction with its unique structure, enable quicker absorption into the body’s cells. This can lead to enhanced hydration, especially for the skin, giving it a more moisturized and radiant appearance.

2. Rich in Electrolytes:

ACE 13 counter top 300x183 1When we sweat, our body loses essential minerals such as sodium, calcium, and potassium. Drinking mineralized water offers a natural way to replenish these electrolytes, ensuring proper cell function and maintaining a balance in bodily fluids.

3. Enhances Physical Performance:

Tyent UCE 11 Under Counter Water Ionizer e1591898282322Essential minerals like calcium and magnesium play crucial roles in muscle function. They facilitate muscle contraction and relaxation, ensuring optimal muscle response and reducing the risk of muscle cramps during strenuous activities. Regular intake of mineralized water can potentially support athletic performance.

4. Brain Health:

Our brain, like any other muscle, requires specific nutrients to function at its best. Potassium, for instance, is vital for transmitting electrical signals that enhance memory and cognitive processes. By drinking mineralized water, you could be supporting your brain’s overall health and performance.

5. Provides Vital Minerals:

Hypertension or high blood pressure is a growing concern worldwide. Calcium and magnesium are known to play roles in blood pressure regulation. By balancing electrolyte levels in the body, these minerals can help stabilize blood pressure, promoting cardiovascular health.

6. Reduces Bad Cholesterol:

Tyent ACE 13 PlatesSome studies suggest that certain minerals in water can have a positive effect on lipid profiles. By potentially inhibiting the rise of LDL (bad cholesterol), mineralized water might reduce the risk of cardiovascular diseases.

7. Joint Health:

UCE 11 Faucet 295x300 1Chronic joint conditions, such as rheumatoid arthritis, can be debilitating. The anti-inflammatory properties of some minerals in the water can assist in reducing joint inflammation, offering potential relief to sufferers and promoting joint health.

8. Assists in Fat Metabolism:

Our bodies require specific minerals to catalyze the breakdown of fats. Mineralized water, rich in these catalysts, might support the body’s metabolic processes, promoting efficient fat metabolism and possibly aiding in weight management.

9. Strengthens Bones:

Calcium is essential for bone health. While dairy products are a well-known source of calcium, mineralized water offers an additional source, supporting bone density and overall skeletal health. This can be especially beneficial for individuals with lactose intolerance or those who abstain from dairy.

10. Alkalinity:

An overly acidic diet can lead to several health problems. Alkaline water, which is a characteristic of many mineralized waters, helps neutralize this acidity, maintaining a balanced pH in the body. This balance can contribute to better digestion, increased energy, and potentially prevent certain diseases.

11. Digestive Health:

A balanced pH is essential for optimal digestive health. Alkaline mineralized water can promote a favorable environment in the stomach, aiding in digestion, reducing issues like acid reflux, and promoting the absorption of essential nutrients.

Type of Water

Description

Benefits

Concerns

Regular Filtered Water

Water processed to eliminate contaminants using methods such as reverse osmosis or chemical purification.Easily accessible and can be as handy as tap water. Various filtration devices are available, from faucet attachments to pitchers. Eco-friendly and generally affordable.

Filters need timely replacement to ensure water quality. If not replaced, there's a risk of drinking impure water.

Mineral Water

Naturally sourced water contains inherent minerals like calcium, magnesium, and sodium.Distinctive taste due to natural minerals. Consumers often prefer the taste variety and the added health advantages from the minerals.The mineral content can be quite low despite the name.

Mineralized Water

Water that has had minerals artificially introduced. The mineral composition can vary between brands.Enriched with specific minerals that can supplement a healthy diet, potentially offering numerous health benefits.Lack of standardization means brands can vary significantly. It's essential to read labels carefully to understand what you're consuming.

The Verdict on Mineralized Water

In conclusion, mineralized water is water with artificially added minerals to replicate natural mineral water. Though there’s a difference between naturally occurring mineral water and its synthesized counterpart, most mineralized waters available today offer health benefits.
Like regular water, mineralized water hydrates, satisfies thirst, and aids digestion. Its additional minerals can even enhance its health effects. The primary concern is the slightly elevated cost compared to regular water. Investing in a home filtration system might be a solution to counteract these expenses.
AQUATRU WATER FILTERBERKEY WATER FILTER
AquaTru White BackgroundProPur Berkey Looking Water Filter System e1589478044321

  • Arsenic: Approx. 90% (unspecified).

  • Fluoride by 91.8% (WITHOUT extra filters).

  • Lead 97.5%

  • Benzene 99.9%

  • Chlorine 96.6%

  • Cysts 99.99%


  • Arsenic by 99.9%

  • Fluoride by 99.9%

  • Lead 97.5%

  • Benzene 99.8%

Available in 1-size only. Available in various sizes.
Plastic materials. Metal & plastic materials.
Number of filters: 3 Number of filters: 2 - 4
Filter methods: Mechanical, Reverse Osmosis & Activated Carbon filters. Filter methods: Black microporous-filters & white fluoride Filters
4-stage filter process. 2-stage filter process.
Holds a maximum water capacity of 3-quarts.2.25 Gallons
45.7 x 45.7 x 38.1 cm 19" High x 8.5" Diameter
System: 1 year limited warranty.Filters: 2 years; System: 1 year.
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