Understanding the Implications of Over-Consuming Water
Our Composition: A Watery Blueprint
Remarkably, the human body is predominantly water. Depending on certain variables – think geographical location, body fat percentage, age, and gender – an average person is composed of 55% to 60% water. Dive deeper into the beginning of human life, and this percentage rises. Babies, fresh into the world, are about 75% water. This high water composition bears a resemblance to some aquatic life, which slowly diminishes to 65% by the time they celebrate their first year of life.
Why Water is Non-Negotiable for Our Bodies
The Fine Line of Hydration
Too Much of a Good Thing?
Mapping Out Your Hydration Needs
Infographic: How Much Water Should I Drink
Optimizing Your Water Intake: Practical Tips
Set Clear Goals:
Begin by gauging your current water intake. Transition from vague goals to precise ones.
Invest in a Trusty Water Bottle:
A study-backed tip – having water within arm's reach boosts consumption.
Fuse with Daily Activities:
Incorporate water intake within daily habits. For instance, a glass post your morning routine
As unconventional as it might sound, using a straw can amplify your water intake.
Make It a Team Effort:
Keep tabs with friends or family. Introduce friendly wagers for motivation.
Incorporate Water-Rich Foods:
Relish foods teeming with water content. Apples, cucumbers, and grapefruits can be your go-to.
Spice It Up:
Spice-laden foods will undoubtedly make you reach out for a glass of water. As a bonus, they can boost metabolism.
Jazz It Up with Different Liquids:
While water is quintessential, remember beverages like tea and coffee can also add to your hydration. Steer clear from considering alcohol as a hydrator, though.
- “Hyponatremia (“Water Intoxication”)”. The DEA.org. Retrieved November 09, 2016.
- Coco Ballantyne. “Strange but True: Drinking Too Much Water Can Kill”. Retrieved 22 December 2016.
- Farrell DJ, Bower L (Oct 2003). “Fatal water intoxication”. Journal of Clinical Pathology. 56 (10): 803–804
- Almond CS, Shin AY, Fortescue EB, et al. (April 2005). “Hyponatremia among runners in the Boston Marathon”. The New England Journal of Medicine. 352 (15): 1550–6.
- Moreau, David (2008). Fluids & Electrolytes Made Incredibly Easy! (4th ed.). Philadelphia: Lippincott Williams & Wilkins. pp. 75–77. ISBN 978-1582555652.