Why Water Matters: The Importance of Staying Hydrated
Benefits of Staying Hydrated:
2. Prevents Dry Mouth: Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can result in tooth decay and other oral health problems.
3. Muscles and Joints Work Better: When you are hydrated, it ensures that the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you can perform better. Also, when you are well-hydrated, the water inside the joints will act as a lubricant which will help reduce the cramps and sprains.
So, What Does Staying Hydrated Mean?
Dehydration Can Have Serious Consequences
The most obvious one is thirst, but that’s just the beginning. Dehydration can result in dry mouth, headaches, dark and yellow urine, and even fatigue. It can also affect your mood, your energy levels, and your ability to think clearly. Prolonged dehydration can lead to more severe problems like digestive issues, constipation, and an overly acidic stomach which increases the risk of heartburn and stomach ulcers. It can also result in water retention — the body’s defense mechanism against water loss. Lack of hydration can also result in muscle fatigue.
If You Don’t Like Water
Hydrate Even When It’s Not Hot
Ways to Stay Hydrated Without Drinking Water
1. Fruit Juice and Smoothies: They are not only delicious but also hydrate you. However, they can be high in calories and sugar.
2. Coconut Water: It’s a great beverage that hydrates you and also provides essential electrolytes like potassium, sodium, and natural sugars.
3. Smoothies and Juicing: Another delicious way to stay hydrated. However, when you rely solely on juicing, you might miss out on the essential fiber that fruits provide
4. Water-rich Fruits and Vegetables: Think about adding cucumbers, oranges, strawberries, and watermelons to your diet.
5. Tea and Coffee: Yes, they also contribute to your fluid balance. However, too much caffeine can have counterproductive dehydration effects.
6. Milk: It’s also a source of hydration, and it provides essential nutrients. If you are lactose intolerant or vegan, you can go for alternatives like soy milk, almond milk, etc.