How Much Water to Drink: A Guide
How much is too much?
Is there a one-size-fits-all amount?
Factors Influencing Water Intake:
- Body Weight: As a general guideline, dividing your weight (in pounds) by 2 gives an approximate value (in ounces) of how much water you should consume daily.
- Activity Level: Physical activity and sweating can increase your body’s water requirements.
- Environmental Conditions: Living or working in hot or dry conditions can increase water loss.
- Diet: Consuming salty foods or caffeinated drinks can sometimes increase the need for water.
- Health Conditions & Medication: Some medications and conditions might affect water needs. Always consult a healthcare professional if you have concerns.
- The Center for Human Nutrition suggests around 3.7 liters (15 cups) per day for men and 2.7 liters (11 cups) per day for women.
- The Institute of Medicine aligns with this, suggesting around 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women.
- Remember, these values are not just for plain water. They include all beverages and moisture from food.
Water and Weight Loss:
How to Tell if You're Drinking Too Much:
- If drinking causes discomfort or pain.
- If you have to force yourself to drink even when not thirsty.
- If your urine is consistently clear and you’re urinating excessively.
- Semeco, A. (2017, July 31). “Waterintoxication – when you drink too muchwater.” Medical News Today.
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- Semeco, Arlene. “Waterintoxication – when you drink too much…” Medical News Today. MediLexicon, Intl., 31 Jul. 2017. Web.
8 Sep. 2017. <http://www.medicalnewstoday.com/articles/318619.php>
- Valentine Low; Evening Standard (3 July 2003). “Actor tells of wateroverdose”. Evening Standard. Retrieved 31 August 2015.
- Noakes TD, Speedy DB (July 2006). “Case proven: exercise associated hyponatraemia is due to overdrinking. So why did it take 20 years before the original evidence was accepted?”. British Journal of Sports Medicine. 40 (7): 567–72.