Positive Side Effects of Hydrogen Water
1. Antioxidant Properties
Research indicates hydrogen water can prevent cellular damage from oxidation and repair already damaged cells. Oxidative damage has been associated with health problems such as cancer, dementia, premature aging, and more.
2. Anti-Inflammatory
Studies have shown that hydrogen water can alleviate inflammation in conditions like inflammatory bowel disease, liver disease, and pneumonia. It might also help in conditions like asthma and rheumatoid arthritis.
Negative Side Effects of Hydrogen Water
Hyponatremia Risk:
While hydrogen water itself doesn’t pose health risks, drinking excessive amounts of any water can lead to hyponatremia, a condition where sodium levels in the blood become too low.
What is Hydrogen Water?
Hydrogen water is water infused with hydrogen gas, which has anti-inflammatory and antioxidant properties. This type of water can be quite expensive, with some machines for home use costing several thousand dollars.
The Science:
Research in mice suggests that hydrogen has antioxidant properties and could prevent diseases such as arteriosclerosis. Studies in rats have shown anti-inflammatory properties. A limited human study found potential benefits in metabolism and cholesterol levels. However, larger and longer-term studies are needed to confirm these findings.
The Reality:
There is no regulated dosage for hydrogen water consumption. While the FDA has recognized hydrogen water as safe, the specific health benefits and the necessary consumption levels are not yet fully understood.
Hydrogen Water Benefits
The claimed benefits, based on research and anecdotal evidence, include:
- Reducing oxidative stress.
- Liver protection.
- Reducing tumor growth.
- Improving the quality of life in cancer patients undergoing radiation treatment.
- Reducing muscle fatigue post-exercise.
- Improving metabolism in type 2 diabetes patients.
- Reducing bladder pain in certain conditions.
Tyent Alkaline & Hydrogen Machines:
The provided text compares two models of Tyent water ionizers. Both machines have features like multiple alkaline and acidic settings, similar pH ranges, filters, and more.
These beneficial bacteria can support a healthy digestive system. They can be found in foods like yogurt or taken as supplements.
Conclusion
While hydrogen water shows promise in research for various health benefits, more extensive studies are required to establish these claims. The FDA has recognized hydrogen water as safe for consumption. Investing in a hydrogen water machine might be worth considering for potential health benefits, especially if combined with alkaline water benefits.
Note:
If you are considering making changes to your diet or lifestyle, always consult with a healthcare professional.
