Mineral Water: The Elixir for Your Health?
What is Mineral Water?
How to Make Mineral Water at Home
- Take about one liter of filtered water and pour it into an open container.
- Add 1/8th teaspoon of baking soda to infuse sodium into the water.
- Enrich the water further by adding 1/8th teaspoon of Epsom salt.
- Lastly, add 1/8th teaspoon of potassium bicarbonate for added minerals.
- Stir until all the ingredients dissolve.
- Transfer the water into a seltzer bottle and use it to create your homemade sparkling mineral water.
Note: Different brands have their unique recipes, but the above steps provide a simple, reliable method to prepare DIY mineral-rich water.
Pros and Cons of Drinking Mineral Water
- Rich in Essential Minerals: Naturally occurring minerals like calcium and magnesium are beneficial for bone health and other bodily functions.
- Highly Hydrating: Mineral water offers superior hydration along with health benefits, making it a two-in-one package for well-being.
4. A Natural Source of Magnesium: Magnesium is essential for regulating blood pressure and nerve functions. According to a study published in “The American Journal of Clinical Nutrition,” mineral water can be an excellent source of this essential nutrient.
- Potential for Artificial Additives: Some brands may sell sparkling water labeled as “mineral water” that doesn’t contain natural minerals. Always check the labels.
- Kidney Health Myths: There are rumors that carbonated water may be bad for the kidneys. However, there’s no scientific evidence to back these claims.
- Risk of Overhydration: Just like any water, drinking too much mineral water can lead to water intoxication or hyponatremia, a potentially dangerous condition.
Is Mineral Water Bad for Your Kidneys?
Can You Overindulge?
Mineral Water vs General Drinking Water
General Drinking Water
Which is the Best Mineral Water? San Pellegrino vs. Perrier
1. San Pellegrino
- High Mineral Content: Rich in essential minerals that benefit overall health.
- Luxury Branding: Widely regarded as a premium product, making it popular in high-end restaurants and among culinary experts.
- Italian Heritage: The Italian source adds an exotic touch to the brand’s image.
- Cost: Due to its luxury branding, San Pellegrino tends to be more expensive than other mineral waters.
- Carbon Footprint: Being imported, it can have a higher carbon footprint depending on where it’s consumed.
- Natural Carbonation: Contains a higher level of natural gases, making it particularly fizzy.
- Rich in Magnesium: A liter of Perrier can provide up to 29% of the daily recommended magnesium intake.
- Blood Sugar and Pressure Regulation: The mineral content can help to regulate blood sugar and blood pressure levels.
- Taste: Some people find the high level of carbonation too strong for their taste.
- Carbon Footprint: Similar to San Pellegrino, being an imported brand can contribute to a higher carbon footprint.
- Arik Azoulay, Philippe Garzon, Mark J Eisenberg, Comparison of the Mineral Content of Tap Water and Bottled Waters, J Gen Intern Med. 2001 March; 16(3): 168-175.
- Green M, Green M. The Good Water Guide. London, England: Rosendale Press; 1994.
- LaMoreaux, Philip E.; Tanner, Judy T, eds. (2001), Springs and bottled water of the world: Ancient history, source, occurrence, quality and use, Berlin, Heidelberg, New York: Springer-Verlag, ISBN 3-540-61841-4, retrieved 13 March 2017.
- Patuxent and Potomac water filtration plants Tap Water Analysis.
- Von Wiesenberger A. The Pocket Guide to Bottled Water. 1st ed. Chicago: Contemporary Books; 1991.
- Investigation of mineral-waters and soft drinks in relation to dental erosion. Parry J, Shaw L, Arnaud MJ, Smith AJ. J Oral Rehabil. 2001 Aug;28(8):766-72. http://www.ncbi.nlm.nih.gov/pubmed/11556958