Mineral Water: The Elixir for Your Health?

What is Mineral Water?

Mineral water is a type of water that naturally contains essential minerals such as magnesium, calcium, and sulfur compounds. Originating from a mineral spring, it can be effervescent, or “sparkling,” due to its natural gas content.

How to Make Mineral Water at Home

  1. Take about one liter of filtered water and pour it into an open container.
  2. Add 1/8th teaspoon of baking soda to infuse sodium into the water.
  3. Enrich the water further by adding 1/8th teaspoon of Epsom salt.
  4. Lastly, add 1/8th teaspoon of potassium bicarbonate for added minerals.
  5. Stir until all the ingredients dissolve.
  6. Transfer the water into a seltzer bottle and use it to create your homemade sparkling mineral water.

Note: Different brands have their unique recipes, but the above steps provide a simple, reliable method to prepare DIY mineral-rich water.

Pros and Cons of Drinking Mineral Water


  1. Rich in Essential Minerals: Naturally occurring minerals like calcium and magnesium are beneficial for bone health and other bodily functions.
  2. Highly Hydrating: Mineral water offers superior hydration along with health benefits, making it a two-in-one package for well-being.
3. Good for Skin: High silica content in mineral water can enhance skin health by strengthening collagen and reducing wrinkles.
3. Good for Skin: High silica content in mineral water can enhance skin health by strengthening collagen and reducing wrinkles.

4. A Natural Source of Magnesium: Magnesium is essential for regulating blood pressure and nerve functions. According to a study published in “The American Journal of Clinical Nutrition,” mineral water can be an excellent source of this essential nutrient.


  1. Potential for Artificial Additives: Some brands may sell sparkling water labeled as “mineral water” that doesn’t contain natural minerals. Always check the labels.
  2. Kidney Health Myths: There are rumors that carbonated water may be bad for the kidneys. However, there’s no scientific evidence to back these claims.
  3. Risk of Overhydration: Just like any water, drinking too much mineral water can lead to water intoxication or hyponatremia, a potentially dangerous condition.

Is Mineral Water Bad for Your Kidneys?

Contrary to circulating online myths, there’s no concrete scientific evidence suggesting that mineral water is bad for your kidneys or could cause kidney stones.

Can You Overindulge?

Yes, but this holds true for any type of water. Consuming water in extreme amounts can lead to water intoxication or hyponatremia. Moderation is key; sipping small amounts throughout the day is the safest way to stay hydrated.

Mineral Water vs General Drinking Water

Mineral Water

General Drinking Water


Natural springs, bottled at source
Comes from various sources, filtered to remove impurities


Completely natural
Treated or filtered

Mineral Content

Varies, usually lower

  • Arsenic: Approx. 90% (unspecified).

  • Fluoride by 91.8% (WITHOUT extra filters).

  • Lead 97.5%

  • Benzene 99.9%

  • Chlorine 96.6%

  • Cysts 99.99%

  • Arsenic by 99.9%

  • Fluoride by 99.9%

  • Lead 97.5%

  • Benzene 99.8%

Available in 1-size only. Available in various sizes.
Plastic materials. Metal & plastic materials.
Number of filters: 3 Number of filters: 2 - 4
Filter methods: Mechanical, Reverse Osmosis & Activated Carbon filters. Filter methods: Black microporous-filters & white fluoride Filters
4-stage filter process. 2-stage filter process.
Holds a maximum water capacity of 3-quarts.2.25 Gallons
45.7 x 45.7 x 38.1 cm 19" High x 8.5" Diameter
System: 1 year limited warranty.Filters: 2 years; System: 1 year.

Which is the Best Mineral Water? San Pellegrino vs. Perrier

When it comes to mineral water, two brands often stand out: San Pellegrino and Perrier. Both have a strong market presence, but how do they differ, and what are their unique benefits? Let’s dive in.

1. San Pellegrino


San Pellegrino is an Italian brand that has been synonymous with luxury and fine dining for years. Owned by Nestlé since 1997, the water is sourced from the San Pellegrino Terme area in Italy.


  • High Mineral Content: Rich in essential minerals that benefit overall health.
  • Luxury Branding: Widely regarded as a premium product, making it popular in high-end restaurants and among culinary experts.
  • Italian Heritage: The Italian source adds an exotic touch to the brand’s image.


  • Cost: Due to its luxury branding, San Pellegrino tends to be more expensive than other mineral waters.
  • Carbon Footprint: Being imported, it can have a higher carbon footprint depending on where it’s consumed.

2. Perrier


Perrier is a French brand known for its naturally occurring carbonation and distinctive green bottle. The water is sourced and bottled in Vergèze, France.


  • Natural Carbonation: Contains a higher level of natural gases, making it particularly fizzy.
  • Rich in Magnesium: A liter of Perrier can provide up to 29% of the daily recommended magnesium intake.
  • Blood Sugar and Pressure Regulation: The mineral content can help to regulate blood sugar and blood pressure levels.


  • Taste: Some people find the high level of carbonation too strong for their taste.
  • Carbon Footprint: Similar to San Pellegrino, being an imported brand can contribute to a higher carbon footprint.

Final Verdict

Both San Pellegrino and Perrier have their own unique benefits and drawbacks. If you’re looking for a luxurious, fine dining experience, San Pellegrino is the way to go. However, if you enjoy a stronger carbonation level and are looking to boost your magnesium intake, Perrier would be your best bet. Your choice ultimately depends on your individual taste preferences and health needs.


Mineral water offers a variety of health benefits due to its rich mineral content, but it’s essential to choose your brand carefully. Look for those naturally high in minerals and devoid of artificial sweeteners and flavors. With moderate consumption, mineral water can be a hydrating and health-boosting addition to your daily routine.

Scientific References

  • Arik Azoulay, Philippe Garzon, Mark J Eisenberg, Comparison of the Mineral Content of Tap Water and Bottled Waters, J Gen Intern Med. 2001 March; 16(3): 168-175.
  • Green M, Green M. The Good Water Guide. London, England: Rosendale Press; 1994.
  • LaMoreaux, Philip E.; Tanner, Judy T, eds. (2001), Springs and bottled water of the world: Ancient history, source, occurrence, quality and use, Berlin, Heidelberg, New York: Springer-Verlag, ISBN 3-540-61841-4, retrieved 13 March 2017.
  • Patuxent and Potomac water filtration plants Tap Water Analysis.
  • Von Wiesenberger A. The Pocket Guide to Bottled Water. 1st ed. Chicago: Contemporary Books; 1991.
  • Investigation of mineral-waters and soft drinks in relation to dental erosion. Parry J, Shaw L, Arnaud MJ, Smith AJ. J Oral Rehabil. 2001 Aug;28(8):766-72. http://www.ncbi.nlm.nih.gov/pubmed/11556958

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