The Distilled Water Debate: Myths and Facts Unveiled

The subject of distilled water has stirred up much debate. While some believe it possesses healing properties, others argue it could lead to health issues, and even go as far as to claim it could be deadly. This article aims to shed light on these diverging opinions, providing you with the information you need to make an informed choice.

What is Distilled Water?

Distilled water originates from the steam of boiled water, captured and condensed in a separate container. This process removes all impurities, including minerals and other substances. Because of its purity, it finds use in hospitals, labs, and even for drinking.

How to Make Distilled Water?

Creating distilled water at home involves boiling water and capturing the resulting steam in another container. Special home distillers are available to simplify this process for you.

Benefits of Distilled Water

  1. Germ-Free: Distilled water is devoid of bacteria and viruses, unlike tap water which might contain these within safe limits.
  2. Toxin-Free: The water is also free from herbicides, pesticides, and chemicals, which other filtration methods might fail to completely remove.
  3. Chlorine-Free: Unlike most tap water, distilled water contains no chlorine, which can affect taste and odor.

Drawbacks of Distilled Water

The most notable downside is the absence of natural minerals and nutrients, although there is no scientific evidence to suggest that this is harmful.

Distilled Water: Myths vs. Facts

  1. Health Risks Due to Lack of Minerals? False. Distilled water hydrates you just fine, although you may miss out on some beneficial minerals.
  2. Cooking Causes Mineral Loss? False. Cooking will remove minerals from food regardless of the type of water used.
  3. Leads to Dental Issues? False. The absence of fluoride might raise concerns, but good dental hygiene can mitigate this.
  4. Distilled Water is Acidic? Not exactly. While it may be slightly more acidic, this is not harmful.
  5. Distilled Water for Weight Loss? False. There is no evidence to suggest distilled water aids in weight loss more than any other type.
  6. Distilled water safe for babies? Not exactly. For babies under 6 months, avoid giving water and stick to breast milk or formula. A small amount of distilled water can be used to mix formulas. Always consult a pediatrician for personalized advice.

Can You Drink Distilled Water?

Yes, distilled water is not harmful. However, it lacks natural minerals and nutrients. So while it won’t kill you, you might be missing out on beneficial elements.

Distilled Water pH

The pH can range from 5.5 to 6.9 depending on the air exposure it gets.
Distilled Water Brand

Notes / DescriptionpHORP** (Oxidation Reduction Potential)Fluoride Content [mg./liter]
Function Water
Distilled water with added minerals 5.0N/A N/A
Gerber Pure Water
Purified water from distillation and reverse osmosis. It also has the following minerals added: calcium chloride, potassium bicarbonate, magnesium sulfate. 6.5+297 0
Distilled and remineralized with calcium chloride, magnesium chloride, and potasium bicarbonate. 6.0+296 0

Different Types of Water: Distilled, Purified, and Spring Water

Water may seem like a straightforward subject, but there’s more to it than meets the eye. In particular, the kind of water you use for different purposes can have varying effects on your health and daily life. Below, we break down the key distinctions between distilled, purified, and spring water, and which might be the best option for you.

Distilled Water vs. Purified Water: A Comparison Table


Distilled Water

Purified Water

Condensed steam from boiled water.
Water purified through various methods like carbon filtration, reverse osmosis, deionization, and even distillation.
Everything, including minerals.
May leave naturally occurring minerals if reverse osmosis is used.
Considered the purest form of water.
Produces clean water but not always 100% pure.

Which is Best?

While distilled water is undeniably pure, it lacks natural minerals and nutrients. For long-term consumption, purified water like carbon-filtered water is generally a better option as it can retain beneficial minerals.

Purified Water vs. Spring Water: What's the Difference?


Spring Water

Purified Water

Natural sources, minimally filtered.
Can come from any source but undergoes extensive filtration.

Distilled Water vs. Spring Water: An Overview


Spring Water

Distilled Water

Natural sources, minimally filtered.
Result of boiling and condensing water.
Contains natural nutrients and minerals.
Completely devoid of minerals, 100% pure.

Distilled Water Applications

Originally developed for desalination, distilled water’s absence of impurities makes it ideal for certain specialized uses:

  • Ice Cubes: Preserves the flavor of your drinks.
  • Beverages: Enhances the taste of coffee, tea, and fruit juices.
  • Cooking: Amplifies the natural flavors of food.
  • Baby Care: Safe for preparing baby formulas and herbal tinctures.
  • Dietary Needs: Suitable for low-sodium diets.
  • Pet Care: Beneficial for pets on special diets.
  • Skin Care: Good for daily skin cleansing.
  • Aquariums: Keeps water clear and free from chlorine.
  • Batteries: Extends the life of wet-cell batteries.
  • Agriculture: Promotes healthy plant growth.
  • Appliances: Prevents scale buildup in steam irons and humidifiers.

In conclusion, the type of water you choose depends on your specific needs. Distilled water is incredibly pure, but it lacks beneficial minerals. Purified water is clean and can contain essential nutrients, making it a better choice for daily consumption. Spring water offers a natural option, rich in minerals. The key is to select the water that fits your lifestyle and health requirements.

Scientific References

  • Anjaneyulu, L.; Kumar, E. Arun; Sankannavar, Ravi; Rao, K. Kesava (13 June 2012). “Defluoridation of Drinking Water and Rainwater Harvesting Using a Solar Still”. Industrial & Engineering Chemistry Research. 51 (23): 8040–8048.
  • Down the Susquehanna to the Chesapeake By John H. Brubaker, Jack Brubaker page 163
  • Kozisek F (1980). “Health risks from drinking demineralised water” (PDF). Nutrients in Drinking Water (PDF). World Health Organization. pp. 148–59.
  • Sandle, T. (July 2004). “An approach for the reporting of microbiological results from water systems”.
  • Resistivity / Conductivity Measurement of Purified Water, Lab Manager Magazine.

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