Sole Water: More Than Just Salty Water
What's Sole Water?
Potential Side Effects of Consuming Too Much Sole Water
- Dehydration: Salt naturally dehydrates the body. Consuming excess salt water can lead to more water loss.
- Early Symptoms: Drinking large amounts of salt water can result in symptoms like dry mouth, rapid heartbeat, low blood pressure, headaches, dizziness, lethargy, confusion, blood in stool, vomiting, and loss of appetite.
- Severe Effects: Continued consumption can lead to kidney failure, severe dehydration symptoms like seizures, delirium, and even death.
Benefits of Pink Himalayan Salt
- Helps manage pH level and blood pressure.
- Aids in combating motion sickness.
- Effective against fungal nail infections.
- Contains over 84 minerals, including potassium which helps prevent bleeding
- Used as a remedy for sore throats.
- Helps relieve fatigue and counteracts electrolyte loss.
- Assists with respiratory issues like asthma and bronchitis.
Benefits of Sole Water
- Aids hydration.
- Provides necessary electrolytes.
- Improves digestion.
- Increases energy.
- Helps regulate blood sugar levels.
- Supports body detoxification.
- Acts as a natural antihistamine.
- Prevents muscle cramps.
- Promotes better sleep.
- Supports weight loss.
- May lower blood pressure.
- Contributes to healthier skin, hair, and nails.
Himalayan Salt for Weight Loss
Sole Water and Keto Diet
Compatibility: Sole water, made from high quality sea or pink salt, is compatible with keto diets.
Making Sole Water at Home
How to Use Sole
Add 1 teaspoon of the concentrated sole in a glass of water to dilute it and consume on an empty stomach every morning.