Sole Water: More Than Just Salty Water

Ah, the refreshing taste of…sole water? If you’re not familiar with this term, don’t worry. No, I’m not talking about the flavor of shoe soles, nor am I referring to your regular table salt solution. Let’s dive into the world of sole water and figure out if it’s beneficial or just salty hype.

What's Sole Water?

So, first things first: it’s pronounced so-lay, not like the bottom of your shoe. It’s essentially a saturated solution of natural, unrefined salts and water. And this isn’t your typical table salt we’re talking about. We’re diving deeper into a mixture that has a cocktail of electrolytes which some folks consume every morning as a dietary supplement.
Electrolytes, if you recall from high school science, are substances that ionize in water, becoming charged. Think of sodium, potassium, calcium, and several others. Merge water and natural salt, and you’ve got an intriguing mix. The salt generally used for this purpose ranges from pink Himalayan salt to Atlantic sea salt, but there are many options out there.

Potential Side Effects of Consuming Too Much Sole Water

  • Dehydration: Salt naturally dehydrates the body. Consuming excess salt water can lead to more water loss.
  • Early Symptoms: Drinking large amounts of salt water can result in symptoms like dry mouth, rapid heartbeat, low blood pressure, headaches, dizziness, lethargy, confusion, blood in stool, vomiting, and loss of appetite.
  • Severe Effects: Continued consumption can lead to kidney failure, severe dehydration symptoms like seizures, delirium, and even death.

Benefits of Pink Himalayan Salt


  • Helps manage pH level and blood pressure.
  • Aids in combating motion sickness.
  • Effective against fungal nail infections.
  • Contains over 84 minerals, including potassium which helps prevent bleeding
  • Used as a remedy for sore throats.
  • Helps relieve fatigue and counteracts electrolyte loss.
  • Assists with respiratory issues like asthma and bronchitis.

Benefits of Sole Water


  • Aids hydration.
  • Provides necessary electrolytes.
  • Improves digestion.
  • Increases energy.
  • Helps regulate blood sugar levels.
  • Supports body detoxification.
  • Acts as a natural antihistamine.
  • Prevents muscle cramps.
  • Promotes better sleep.
  • Supports weight loss.
  • May lower blood pressure.
  • Contributes to healthier skin, hair, and nails.

Himalayan Salt for Weight Loss

Mechanism: Himalayan Crystal Salt releases retained water in the body, reduces addictive food cravings, and aids in eliminating toxins and fat.

Sole Water and Keto Diet

Compatibility: Sole water, made from high quality sea or pink salt, is compatible with keto diets.

Mineral Bearer:

Natural salts, especially unrefined ones like Himalayan pink salt or sea salt, carry trace minerals. As modern diets often fall short in providing these minerals, controlled saltwater solutions can offer replenishment.

Making Sole Water at Home


Glass jar with a nonmetal or plastic lid, 12 cups of Celtic or Himalayan Salt, and freshwater.


  1. Fill the jar 1/4 full with salt.
  2. Add water, leaving an inch space at the top.
  3. Shake the jar after sealing it.
  4. Leave overnight to allow salt to dissolve. If not fully dissolved, let it sit longer.

How to Use Sole


Add 1 teaspoon of the concentrated sole in a glass of water to dilute it and consume on an empty stomach every morning.

Precautions and Recommendations

Note of Caution:

It’s essential to consult with a health professional before adding sole water or any supplement to your regimen, especially for those who are pregnant, nursing, or have specific medical conditions.

Note of Caution:

For health benefits, use high quality salts like Pink Himalayan salt or Celtic gray salt. Avoid chemically bleached table salt.

Sole Natural Mineral Water

Sole natural mineral water is a special type of water that has undergone a unique filtration process. Originating from an underground spring located at the foot of the Brescian Prealps, northeast of Brescia, the water permeates through rocks and various geological formations. This process allows the water to absorb a variety of minerals, imbuing it with a distinct composition that many believe can offer health benefits.
The journey of this water, as it flows through and interacts with natural minerals, results in a balanced concentration of electrolytes and minerals. This isn’t just any regular tap water; it’s a product of nature’s own intricate filtration process. For those who value the purest and most natural form of mineral water, sole natural mineral water represents an optimal choice.

To Consume or Not?

Salt has always been in a love-hate relationship with health. While table salt has its criticisms, natural salt, like the Pink Himalayan variety, comes with its list of benefits. But, as always, one should approach with caution and sound knowledge. It’s always wise to consult a nutritionist or a doctor, especially if you have underlying health issues.
Have you ever given sole water a shot? What’s your take on it? Let’s discuss!

  • Arsenic: Approx. 90% (unspecified).

  • Fluoride by 91.8% (WITHOUT extra filters).

  • Lead 97.5%

  • Benzene 99.9%

  • Chlorine 96.6%

  • Cysts 99.99%

  • Arsenic by 99.9%

  • Fluoride by 99.9%

  • Lead 97.5%

  • Benzene 99.8%

Available in 1-size only. Available in various sizes.
Plastic materials. Metal & plastic materials.
Number of filters: 3 Number of filters: 2 - 4
Filter methods: Mechanical, Reverse Osmosis & Activated Carbon filters. Filter methods: Black microporous-filters & white fluoride Filters
4-stage filter process. 2-stage filter process.
Holds a maximum water capacity of 3-quarts.2.25 Gallons
45.7 x 45.7 x 38.1 cm 19" High x 8.5" Diameter
System: 1 year limited warranty.Filters: 2 years; System: 1 year.

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