The Importance of Morning Hydration
Water is the essence of life. As the largest component of the human body, accounting for about 70% of its composition, water plays a pivotal role in its proper functioning. Drinking water in the morning can revitalize and refresh the body, setting the tone for a day full of energy and vitality. Long-term dehydration can cause rheumatoid arthritis, migraine, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis and uterine cancer.